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Seiser Alm Balance 2024

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May 7th to June 29th, 2024

Seiser Alm Balance
Active and healthy into spring

When the days get longer in spring and nature awakens, the desire to exercise outdoors increases. With special “balance” experiences you can recharge your batteries in and with nature.

A morning hike to the Tschafon refuge, a bath in the forest, a tour of the farm followed by lunch, yoga on the Kastelruther Kofel, the production of natural cosmetics, or willow weaving… The balance experiences offer a perfect mix of active relaxation and soothing peace that enhances your well-being increases and fills you with new energy.

www.seiseralm.it/balance

Seiser Alm Balance in the Aparment Sella
Start your balance days in one of our stylish apartments at the foot of the Seiser Alm.

May 7th – June 29th, 2024

Our accommodations combine comfort with traditional elegance to give you a relaxing break. Choose your individual wellness package from a variety of activities that promote exercise, relaxation and the well-being of body and mind.

As a guest of our house, you can take part in the numerous balance experiences free of charge.

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Guided flower hike on the Seiser Alm
The colorful world of colors and scents.

Seiser Alm
The hikes are a must for all lovers of the exceptionally species-rich floral world of the Alpe di Siusi: a flower paradise that can hardly be found anywhere else in the world.

Tuesday: 28.05., 04.06., 11.06., 02.07., 09.07.2024 from 9:30 to 16:00
Thursday: 16.05., 23.05., 30.05., 06.06., 13.06.2024 from 9:30 to 16:00
Meeting point: Seiser Alm Tourist Association, Compatsch
Registration: until the day before the event at 17:00
Expert: Riccardo Insam

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From the garden to the plate
Spring on the farm

Fiè allo Sciliar
We get to know the Huberhof organic farm on a guided tour. We work with the farmer’s wife to make our own herbal salt and herbal spread, which we enjoy with freshly baked bread. Young farmer Melanie tells us which herbs and plants give the food the right flavor at lunch together afterwards.

Tuesdays: 07.05., 14.05., 21.05., 28.05., 04.06., 11.06., 18.06., 25.06.2024 from 9:00 to 12:00
Meeting point: Organic farm Huberhof (Schlossweg 10, 39050 Fiè allo Sciliar)
Registration: until the day before the event at 12:00
Experts: Sofia, Melanie and Benni

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Willow lichen
Old crafts with natural materials

Seis am Schlern
Monika Carli Battisti introduces us to the art of willow weaving and we will notice the relaxing effect this creative handicraft has on us. We weave our own house or garden decorations together, which you can take home with you at the end.

Wednesdays: 08.05., 15.05., 22.05., 29.05., 05.06., 12.06., 19.06., 26.06.2024 from 13:00 to 16:30
Meeting point: Tourism association in Siusi allo Sciliar
Registration: until the previous day at 15:00
Expert: Monika Carli Battisti

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Morning hike to the Tschafon refuge
with mountain breakfast

Tiers am Rosengarten
On the guided hike from St. Zyprian to the Tschafon (1,737 m) with Egon, we can expect a unique panorama of the Rosengarten and the surrounding Dolomites and a regional breakfast in the family-run refuge.

Thursday: 09.05., 16.05., 23.05., 30.05., 06.06., 13.06., 20.06., 27.06.2024 from 7:00 to 11:30
Meeting point: Parking Weisslahnbad, St. Zyprian
Registration: until the day before 15:00
Expert: Egon Zuggal

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Orthopedic foot analysis and proper equipment
Find the right shoes for your feet

Kastelruth
Rudi creates your personal orthopedic foot analysis and reveals tips for the perfect shoe. You will notice what a difference the right leisure and sports shoes make and how much your general well-being depends on your feet.

Thursday: 09.05., 16.05., 06.06., 13.06., 20.06. und 27.06.2024 from 15:30 to 17:30
Friday: 24.05. and 31.05.2024 from 15:30 to 17:30
Meeting point: Tourismusverein in Kastelruth
Registration: until the day of the event at 12:00
Expert: Rudi Brunner

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Yoga on the Kastelruther Kofel with fitness breakfast
Find balance with yoga and nature

Kastelruth, Kofel
With consciously executed movements in yoga, with mindfulness and even, conscious breathing, all muscles, tendons, ligaments and organs are activated. Afterwards, our hard-working participants are served a healthy breakfast with porridge, snacks and a vitamin-rich shake.

Fridays: 10.05., 17.05., 24.05., 31.05., 07.06., 14.06., 21.06., 28.06.2024 from 7:20 to 9:30
Meeting point: Fountain in the village center of Kastelruth
Registration: in den Informationsbüros bis zum Vortag um 17:00 Uhr
Expert: Sabine Plattner

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Alpine forest bathing
Breathe a sigh of relief – recharge your batteries – get started

Seis am Schlern
When forest bathing with Monika, our immune system is strengthened by the essential scents that the trees emit and our inner peace is promoted. We can start the day deeply relaxed and with new energy.

Fridays: 10.05., 17.05., 24.05., 31.05., 14.06., 21.06., 28.06.2024 from 13:00 to 16:00
Meeting point: Tourism Association Siusi allo Sciliar
Anmeldung: until the day before the event at 17:00
Expert: Monika Malfertheiner

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Make your own natural cosmetics
Guided tour of the Hotel Heubad and production of natural cosmetics

Fiè allo Sciliar
Following a tour where we learn everything about the healing hay bath, we produce our own natural cosmetics under the guidance of our herbal expert Adelheid, which we can take home with us as a special souvenir.

Saturday: 11.05., 18.05., 25.05., 01.06., 08.06., 15.06., 22.06., 29.06.2024 from 9:00 to 12:00
Meeting point: Hotel Heubad, Fiè allo Sciliar
Registration: until the day before the event at 12:00
Experts: Adelheid Plattner, Elisabeth Kompatscher

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